YOGA asanas/poses-Select your Perfect and best Asans for Yours health and fitness.

SOME TWEETS ON YOGA POSES.

Tantric yogis of India at first indexing about  the yoga from natha school of tantra province.the yoga is organize all of the body in a  melody where is no broken in our life mind and body,

this is true and amazing real but probably most of the people  don't know.this is the real key for healthy and happier life,where is no minimum cost because no need to use of any instrument just free hand,yoga is perfect for women's  health beauty and fitness.it also enhance your safety and security ,So you should must spend about minimum  half an hour every day to practice yoga for better and most beautiful life,So just follow me and try The project which you need..

LEARN ABOUT THE BRIEF HISTORY OF YOGA

yoga has a long rich history,and may be divided in 4 periods as on innovation,practices and development,like-

• Pre-classical Yoga -developed by  Indus valley civilization in northern India minimum 5000 years ago.

• Classical Yoga-The classical period is defined by patanjali's yoga sutras,this time is the first systematic presentation 

of yoga. Patanjali organized the practice of yoga into an "eight limbed path" containing the steps and stages towards obtaining

 Samadhi or enlightenment.

• Post classical Yoga-This time yoga masters are created a system of practices,They developed Tantra Yoga, 

with radical techniques to cleanse the body and mind to break the knots that bind us to our physical existence.

This exploration of these physical-spiritual connections and body centered practices led to the creation of what 

we primarily think of yoga in the West: Hatha Yoga.

• Modern period-1800s to 1900 in this time yoga masters are began to travel to the West, attracting attention

and followers. Hatha Yoga was strongly promoted in India. Krishnamacharya, Swami Sivananda and other yogis practicing

Hatha Yoga.  Krishnamacharya  opened the first Hatha Yoga school in Mysore in 1924 and in 1936 Sivananda founded the Divine

Life Society on the banks of Ganges River.

Learn and Select your poses/asanas to include into your daily regiment for better life,make good health and relief your-self from

 all kinds of stress and  pain of life.regular practices of yoga also able to prevent and protect you from fatal disease.its real and unbelievable truth.

Select your Perfect and best asanas/poses for Yours health and  fitness.   

TOP 20 YOGA POSE

1. Anulomvilom-(breathing exercises)

2. Bakasana (crow pose)

3. Balasana (childs pose)

4. Chakrasana (wheel pose)

5. Dhanurasan(bow pose)

6. Garudasana (eagle pose)

7. Makarasana (crocodile pose)

8. Shirshasana (head stand pose)

9. Trikonasana (triangle pose)

10. Ushtrasana (camel pose)

11. Uttanapadasana (raised leg pose)

12. Padma matsyendrasana (fish pose in the lotus)

13. Vajrasana (diamond pose)

14. Adho mukha svanasana (downward facing dog pose)

15. Sarvangasana (solder stand)

16. Navasana (low boat pose)

17. Purva halasana ( easy plow pose)

18. Ardha navasana ( half-boat pose)

19. Veerasana,

20. Virabhadrasana  and many more coming soon.

Peace- relief- joy -health-fitness-Strong body and beautiful mind all is in one,its YOGA. ITS real and 

simple just practices and get a frequent benefits.its also make you confident and develop your personality,just select what you need..

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