SOME TWEETS ON YOGA POSES.
Tantric yogis of India at first indexing about the yoga from natha school of tantra province.the yoga is organize all of the body in a melody where is no broken in our life mind and body,
this is true and amazing real but probably most of the people don't know.this is the real key for healthy and happier life,where is no minimum cost because no need to use of any instrument just free hand,yoga is perfect for women's health beauty and fitness.it also enhance your safety and security ,So you should must spend about minimum half an hour every day to practice yoga for better and most beautiful life,So just follow me and try The project which you need..
LEARN ABOUT THE BRIEF HISTORY OF YOGA
yoga has a long rich history,and may be divided in 4 periods as on innovation,practices and development,like-
• Pre-classical Yoga -developed by Indus valley civilization in northern India minimum 5000 years ago.
• Classical Yoga-The classical period is defined by patanjali's yoga sutras,this time is the first systematic presentation
of yoga. Patanjali organized the practice of yoga into an "eight limbed path" containing the steps and stages towards obtaining
Samadhi or enlightenment.
• Post classical Yoga-This time yoga masters are created a system of practices,They developed Tantra Yoga,
with radical techniques to cleanse the body and mind to break the knots that bind us to our physical existence.
This exploration of these physical-spiritual connections and body centered practices led to the creation of what
we primarily think of yoga in the West: Hatha Yoga.
• Modern period-1800s to 1900 in this time yoga masters are began to travel to the West, attracting attention
and followers. Hatha Yoga was strongly promoted in India. Krishnamacharya, Swami Sivananda and other yogis practicing
Hatha Yoga. Krishnamacharya opened the first Hatha Yoga school in Mysore in 1924 and in 1936 Sivananda founded the Divine
Life Society on the banks of Ganges River.
Learn and Select your poses/asanas to include into your daily regiment for better life,make good health and relief your-self from
all kinds of stress and pain of life.regular practices of yoga also able to prevent and protect you from fatal disease.its real and unbelievable truth.
Select your Perfect and best asanas/poses for Yours health and fitness.
TOP 20 YOGA POSE
1. Anulomvilom-(breathing exercises)
2. Bakasana (crow pose)
3. Balasana (childs pose)
4. Chakrasana (wheel pose)
5. Dhanurasan(bow pose)
6. Garudasana (eagle pose)
7. Makarasana (crocodile pose)
8. Shirshasana (head stand pose)
9. Trikonasana (triangle pose)
10. Ushtrasana (camel pose)
11. Uttanapadasana (raised leg pose)
12. Padma matsyendrasana (fish pose in the lotus)
13. Vajrasana (diamond pose)
14. Adho mukha svanasana (downward facing dog pose)
15. Sarvangasana (solder stand)
16. Navasana (low boat pose)
17. Purva halasana ( easy plow pose)
18. Ardha navasana ( half-boat pose)
19. Veerasana,
20. Virabhadrasana and many more coming soon.
Peace- relief- joy -health-fitness-Strong body and beautiful mind all is in one,its YOGA. ITS real and
simple just practices and get a frequent benefits.its also make you confident and develop your personality,just select what you need..
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